Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Friday, March 25, 2011

Cheeseburger Soup

 

Cheeseburger Soup

Adapted from this recipe.


Ingredients

1/2 pound grass-fed hamburger meat

1 medium onion, chopped

1 carrot, chopped

1 stalk celery, chopped finely

Salt and pepper to taste

4 cups poultry broth (chicken, goose, guinea)

4 cups diced potatoes

8 tablespoons butter, divided

1/4 cup flour (ideally sprouted or substitute arrowroot powder)

1 1/2 cup raw milk or ½ cup coconut milk, ½ cup water & ½ cup yogurt

2 cups grated raw milk cheddar cheese

Preparation

1. Brown the meat with some butter (4T) and the onions if using grass-fed meat.

2. Add rest of vegetables, broth and seasonings to browned meat.

3. Bring soup to a boil then reduce heat and simmer while you make the cheese sauce.

4. Melt the remaining butter (4T) in a medium sized sauce pan.

5. Add the flour to the butter a small amount at a time, being sure to stir it in completely before adding more.

6. Cook for a few minutes more than remove from heat and add the milk slowly.

7. After milk is combined return to heat and slowly add cheese to make a creamy sauce, thinning with some broth from the soup if needed.

8. Add cheese sauce to soup and serve.


Additional toppings if desired: Bacon, chives, croutons, shredded cheese, diced tomatoes, sour cream, pickles, etc.  Almost anything you would put on a cheeseburger!





Printable page

Crawfish Etouffee

Crawfish Ettouffee

This dish is so easy to make and can be very nutrient dense.  I actually had most of the veggies chopped ahead of time when I was making another dish earlier in the week and the rice had already been cooked also so this went together very quickly.
Ingredients:
  • 1 Stick Butter
  • 1-2 chopped Onions depending on how much you like
  • 1-2 chopped Bell peppers (I prefer green but red is good too)
  • 1 Tbs minced Garlic
  • 1 lb frozen Crawfish tails
  • Cooked rice (preferably brown rice cooked in broth)
  • Tony's seasoning or make your own*
  • Hot Sauce, optional
In a large saucepan over medium heat, melt butter and saute onions and bell peppers for a few minutes then add garlic and crawfish tails.  Add at least 1 Tbs of seasoning and cook until crawfish are heated and onions are opaque.  Serve over rice with hot sauce.  Also good over pasta.  This makes about 4 servings depending on how much rice you use.  I used about 3 cups of cooked rice.


* I did not use the Accent seasoning in this recipe.